Jen Kwas 46:59 BikeErg
15,241
Meters
46:59.4
Time
3:04.9
Pace
379
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 38 |
| Revolution Count | 1802 |
| Power/kg | 0.89 |
| Drag Factor | 198 |
January 23, 2026 12:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:59.4 | 15,241 | 3:04.9 | 55 | 490 | 379 | 38 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 471 | 39 | 37 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 39 | 38 |
| 15:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 39 |
| 20:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 40 |
| 25:00.0 | 1,653 | 3:01.4 | 59 | 501 | 41 | 39 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 39 |
| 35:00.0 | 1,667 | 2:59.9 | 60 | 506 | 42 | 40 |
| 40:00.0 | 1,586 | 3:09.1 | 52 | 477 | 39 | 38 |
| 45:00.0 | 1,615 | 3:05.7 | 55 | 487 | 40 | 39 |
| 46:59.4 | 616 | 3:13.8 | 48 | 465 | 15 | 38 |
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Workout Graph
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