Jen Kwas 36:16 BikeErg
12,320
Meters
36:16.4
Time
2:56.6
Pace
310
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 40 |
| Revolution Count | 1463 |
| Power/kg | 1.02 |
| Drag Factor | 198 |
January 23, 2026 15:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:16.4 | 12,320 | 2:56.6 | 63 | 512 | 310 | 40 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 39 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 40 |
| 15:00.0 | 1,675 | 2:59.1 | 61 | 504 | 42 | 40 |
| 20:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 41 |
| 25:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 41 |
| 30:00.0 | 1,759 | 2:50.5 | 71 | 540 | 45 | 42 |
| 35:00.0 | 1,756 | 2:50.8 | 70 | 540 | 45 | 42 |
| 36:16.4 | 408 | 3:07.2 | 53 | 471 | 10 | 38 |
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Workout Graph
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