Jen Kwas 4:20 BikeErg
1,209
Meters
4:20.0
Time
3:35.0
Pace
30
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 33 |
| Revolution Count | 130 |
| Power/kg | 0.57 |
| Drag Factor | 190 |
January 26, 2026 10:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,209 | 3:35.0 | 35 | 421 | 30 | 33 |
| 4:20.0 | 1,209 | 3:35.0 | 35 | 421 | 30 | 33 |
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Workout Graph
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