Jen Kwas 30:51 BikeErg
7,254
Meters
30:51.1
Time
4:15.1
Pace
190
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 28 |
| Revolution Count | 868 |
| Power/kg | 0.34 |
| Drag Factor | 197 |
January 26, 2026 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,254 | 4:15.1 | 21 | 369 | 190 | 28 |
| 5:00.0 | 1,416 | 3:31.8 | 37 | 420 | 35 | 34 |
| 10:00.0 | 1,024 | 4:52.9 | 14 | 348 | 29 | 24 |
| 15:00.0 | 1,273 | 3:55.6 | 27 | 384 | 32 | 30 |
| 20:00.0 | 1,349 | 3:42.3 | 32 | 408 | 34 | 32 |
| 25:00.0 | 1,013 | 4:56.1 | 13 | 336 | 28 | 24 |
| 30:00.0 | 1,054 | 4:44.6 | 15 | 348 | 29 | 25 |
| 30:51.1 | 126 | 6:45.5 | 5 | 211 | 3 | 26 |
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Workout Graph
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