Jen Kwas 31:08 BikeErg
9,688
Meters
31:08.6
Time
3:12.8
Pace
240
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 37 |
| Revolution Count | 1154 |
| Power/kg | 0.79 |
| Drag Factor | 196 |
January 27, 2026 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:08.6 | 9,688 | 3:12.8 | 49 | 462 | 240 | 37 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 37 |
| 10:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 38 |
| 15:00.0 | 1,550 | 3:13.5 | 48 | 456 | 38 | 37 |
| 20:00.0 | 1,536 | 3:15.3 | 47 | 456 | 38 | 37 |
| 25:00.0 | 1,557 | 3:12.6 | 49 | 468 | 39 | 37 |
| 30:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 38 |
| 31:08.6 | 367 | 3:06.9 | 54 | 472 | 9 | 39 |
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Workout Graph
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