Jen Kwas 4:48 row
1,007
Meters
4:48.6
Time
2:23.2
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 93 |
January 28, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,007 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:48.6 | 1,007 | 2:23.2 | 119 | 709 | 56 | 26 |
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