Jen Kwas 53:43 BikeErg
20,703
Meters
53:43.1
Time
2:35.6
Pace
550
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 46 |
| Revolution Count | 2472 |
| Power/kg | 1.51 |
| Drag Factor | 196 |
January 28, 2026 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:43.1 | 20,703 | 2:35.6 | 93 | 614 | 550 | 46 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 43 |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 46 |
| 15:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 46 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 48 |
| 25:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 49 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 47 |
| 35:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 47 |
| 40:00.0 | 1,922 | 2:36.0 | 92 | 612 | 51 | 46 |
| 45:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 45 |
| 50:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 45 |
| 53:43.1 | 1,427 | 2:36.3 | 92 | 613 | 38 | 46 |
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Workout Graph
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