Jen Kwas 20:41 BikeErg
6,426
Meters
20:41.5
Time
3:13.1
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 36 |
| Revolution Count | 769 |
| Power/kg | 0.79 |
| Drag Factor | 197 |
January 29, 2026 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:41.5 | 6,426 | 3:13.1 | 49 | 467 | 159 | 36 |
| 5:00.0 | 1,528 | 3:16.3 | 46 | 459 | 38 | 36 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 39 | 38 |
| 15:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 37 |
| 20:00.0 | 1,547 | 3:13.9 | 48 | 465 | 38 | 37 |
| 20:41.5 | 201 | 3:26.4 | 40 | 436 | 5 | 36 |
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Workout Graph
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