Jen Kwas 33:16 BikeErg
10,376
Meters
33:16.8
Time
3:12.4
Pace
256
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 37 |
| Revolution Count | 1230 |
| Power/kg | 0.79 |
| Drag Factor | 199 |
January 30, 2026 09:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:16.8 | 10,376 | 3:12.4 | 49 | 461 | 256 | 37 |
| 5:00.0 | 1,483 | 3:22.2 | 42 | 444 | 37 | 35 |
| 10:00.0 | 1,548 | 3:13.7 | 48 | 456 | 38 | 37 |
| 15:00.0 | 1,591 | 3:08.5 | 52 | 468 | 39 | 38 |
| 20:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 38 |
| 25:00.0 | 1,583 | 3:09.5 | 51 | 468 | 39 | 38 |
| 30:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 38 |
| 33:16.8 | 985 | 3:19.7 | 44 | 439 | 24 | 36 |
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Workout Graph
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