Jen Kwas 14:15 BikeErg
4,517
Meters
14:15.2
Time
3:09.3
Pace
112
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 37 |
| Revolution Count | 539 |
| Power/kg | 0.84 |
| Drag Factor | 199 |
January 30, 2026 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:15.2 | 4,517 | 3:09.3 | 52 | 471 | 112 | 37 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 37 |
| 10:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 38 |
| 14:15.2 | 1,352 | 3:08.7 | 52 | 465 | 33 | 38 |
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Workout Graph
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