Jen Kwas 15:52 BikeErg
4,821
Meters
15:52.8
Time
3:17.6
Pace
118
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 36 |
| Revolution Count | 571 |
| Power/kg | 0.73 |
| Drag Factor | 198 |
January 30, 2026 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:52.8 | 4,821 | 3:17.6 | 45 | 456 | 118 | 36 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 37 | 36 |
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 37 | 36 |
| 15:00.0 | 1,567 | 3:11.4 | 50 | 471 | 39 | 38 |
| 15:52.8 | 231 | 3:48.5 | 29 | 400 | 5 | 32 |
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Workout Graph
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