Jen Kwas 22:10 BikeErg
7,079
Meters
22:10.5
Time
3:07.9
Pace
175
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 38 |
| Revolution Count | 846 |
| Power/kg | 0.86 |
| Drag Factor | 198 |
January 30, 2026 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:10.5 | 7,079 | 3:07.9 | 53 | 481 | 175 | 38 |
| 5:00.0 | 1,536 | 3:15.3 | 47 | 461 | 38 | 36 |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 40 | 38 |
| 15:00.0 | 1,619 | 3:05.2 | 55 | 489 | 40 | 39 |
| 20:00.0 | 1,613 | 3:05.9 | 54 | 487 | 40 | 39 |
| 22:10.5 | 700 | 3:06.4 | 54 | 485 | 17 | 39 |
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Workout Graph
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