Jen Kwas 30:26 BikeErg
10,028
Meters
30:26.0
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 39 |
| Revolution Count | 1186 |
| Power/kg | 0.94 |
| Drag Factor | 197 |
January 30, 2026 14:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.0 | 10,028 | 3:02.0 | 58 | 499 | 250 | 39 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 40 | 38 |
| 10:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 39 |
| 15:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 40 |
| 20:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 40 |
| 25:00.0 | 1,634 | 3:03.5 | 57 | 494 | 41 | 39 |
| 30:00.0 | 1,688 | 2:57.7 | 62 | 514 | 42 | 40 |
| 30:26.0 | 134 | 3:14.0 | 48 | 464 | 3 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.