Jen Kwas 28:44 BikeErg
9,457
Meters
28:44.8
Time
3:02.3
Pace
236
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 48 |
| Revolution Count | 1395 |
| Power/kg | 0.94 |
| Drag Factor | 105 |
September 26, 2019 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:44.8 | 9,457 | 3:02.3 | 58 | 498 | 236 | 48 |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 491 | 40 | 48 |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 49 |
| 15:00.0 | 1,635 | 3:03.4 | 57 | 494 | 41 | 48 |
| 20:00.0 | 1,687 | 2:57.8 | 62 | 514 | 42 | 50 |
| 25:00.0 | 1,673 | 2:59.3 | 61 | 508 | 42 | 49 |
| 28:44.8 | 1,177 | 3:10.9 | 50 | 472 | 29 | 47 |
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Workout Graph
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