Jen Kwas 23:50 BikeErg
8,480
Meters
23:50.9
Time
2:48.7
Pace
216
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 52 |
| Revolution Count | 1236 |
| Power/kg | 1.18 |
| Drag Factor | 104 |
September 26, 2019 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:50.9 | 8,480 | 2:48.7 | 73 | 550 | 216 | 52 |
| 5:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 49 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 54 |
| 15:00.0 | 1,808 | 2:45.9 | 77 | 563 | 46 | 54 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 53 |
| 23:50.9 | 1,398 | 2:45.1 | 78 | 567 | 36 | 54 |
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Workout Graph
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