Jen Kwas 20:45 BikeErg
6,471
Meters
20:45.3
Time
3:12.4
Pace
161
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 44 |
| Revolution Count | 928 |
| Power/kg | 0.79 |
| Drag Factor | 115 |
October 01, 2019 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:45.3 | 6,471 | 3:12.4 | 49 | 469 | 161 | 44 |
| 5:00.0 | 1,470 | 3:24.0 | 41 | 441 | 36 | 42 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 37 | 43 |
| 15:00.0 | 1,534 | 3:15.5 | 47 | 461 | 38 | 44 |
| 20:00.0 | 1,678 | 2:58.7 | 61 | 510 | 42 | 48 |
| 20:45.3 | 296 | 2:33.0 | 98 | 636 | 8 | 57 |
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Workout Graph
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