Jen Kwas 57:33 BikeErg
19,213
Meters
57:33.1
Time
2:59.7
Pace
481
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 47 |
| Revolution Count | 2694 |
| Power/kg | 0.97 |
| Drag Factor | 119 |
January 20, 2020 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:33.1 | 19,213 | 2:59.7 | 60 | 507 | 481 | 47 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 38 | 43 |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 39 | 45 |
| 15:00.0 | 1,641 | 3:02.8 | 57 | 497 | 41 | 46 |
| 20:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 48 |
| 25:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 49 |
| 30:00.0 | 1,632 | 3:03.8 | 56 | 493 | 41 | 46 |
| 35:00.0 | 1,739 | 2:52.5 | 68 | 534 | 44 | 49 |
| 40:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 50 |
| 45:00.0 | 1,681 | 2:58.4 | 62 | 511 | 42 | 48 |
| 50:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 48 |
| 55:00.0 | 1,734 | 2:53.0 | 68 | 532 | 44 | 49 |
| 57:33.1 | 828 | 3:04.9 | 55 | 490 | 20 | 47 |
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Workout Graph
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