Jen Kwas 4000m BikeErg
4,000
Meters
7:47.5
Time
1:56.8
Pace
135
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 3.55 |
| Drag Factor | 130 |
July 11, 2020 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 135 | 68 |
| 1:31.4 | 800 | 1:54.2 | 235 | 1107 | 28 | 68 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 27 | 67 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 27 | 68 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 1023 | 26 | 68 |
| 1:34.3 | 4,000 | 1:57.8 | 214 | 1035 | 27 | 71 |
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Workout Graph
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