Jen Kwas 28:14 BikeErg
11,030
Meters
28:14.3
Time
2:33.6
Pace
296
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 51 |
| Revolution Count | 1435 |
| Power/kg | 1.57 |
| Drag Factor | 152 |
January 08, 2022 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:14.3 | 11,030 | 2:33.6 | 97 | 632 | 296 | 51 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 46 | 47 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 48 |
| 15:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 52 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 57 | 54 |
| 25:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 54 |
| 28:14.3 | 1,322 | 2:26.9 | 110 | 679 | 36 | 53 |
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Workout Graph
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