Jen Kwas 23:28 row
5,012
Meters
23:28.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 152 |
January 20, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.9 | 5,012 | 2:20.5 | 126 | 733 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 23:28.9 | 765 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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