Jen Kwas 23:28 row
5,012
Meters
23:28.9
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 152 |
January 20, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,012 | 2:20.5 | 126 | 728 | 285 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 23:28.9 | 765 | 2:16.5 | 138 | 775 | 45 | 22 |
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Workout Graph
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