Jen Kwas 44:31 row
10,006
Meters
44:31.5
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 153 |
January 23, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:31.5 | 10,006 | 2:13.4 | 147 | 806 | 596 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 44:31.5 | 1,150 | 4:08.4 | 23 | 378 | 70 | 24 |
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Workout Graph
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