Jen Kwas 1:21:09 BikeErg
23,838
Meters
1:21:09.1
Time
3:24.2
Pace
590
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 40 |
| Revolution Count | 3346 |
| Power/kg | 0.66 |
| Drag Factor | 123 |
January 05, 2023 10:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:09.1 | 23,838 | 3:24.2 | 41 | 436 | 590 | 40 |
| 10:00.0 | 2,912 | 3:26.0 | 40 | 432 | 72 | 41 |
| 20:00.0 | 2,816 | 3:33.0 | 36 | 414 | 69 | 39 |
| 30:00.0 | 2,790 | 3:35.0 | 35 | 414 | 69 | 39 |
| 40:00.0 | 2,809 | 3:33.5 | 36 | 420 | 70 | 39 |
| 50:00.0 | 2,867 | 3:29.2 | 38 | 426 | 71 | 40 |
| 1:00:00.0 | 3,049 | 3:16.7 | 46 | 456 | 76 | 43 |
| 1:10:00.0 | 3,089 | 3:14.2 | 48 | 456 | 76 | 43 |
| 1:20:00.0 | 3,178 | 3:08.7 | 52 | 474 | 79 | 44 |
| 1:21:09.1 | 329 | 3:30.0 | 38 | 416 | 8 | 40 |
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Workout Graph
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