Jen Kwas 26:42 BikeErg
7,070
Meters
26:42.7
Time
3:46.6
Pace
176
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 36 |
| Revolution Count | 990 |
| Power/kg | 0.49 |
| Drag Factor | 124 |
January 10, 2023 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:42.7 | 7,070 | 3:46.6 | 30 | 395 | 176 | 36 |
| 5:00.0 | 1,337 | 3:44.3 | 31 | 396 | 33 | 37 |
| 10:00.0 | 1,318 | 3:47.6 | 30 | 396 | 33 | 37 |
| 15:00.0 | 1,302 | 3:50.4 | 29 | 396 | 33 | 36 |
| 20:00.0 | 1,337 | 3:44.3 | 31 | 396 | 33 | 37 |
| 25:00.0 | 1,320 | 3:47.2 | 30 | 396 | 33 | 37 |
| 26:42.7 | 456 | 3:45.2 | 31 | 385 | 11 | 37 |
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Workout Graph
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