Jen Kwas 48:51 row
10,003
Meters
48:51.2
Time
2:26.5
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 153 |
January 15, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.2 | 10,003 | 2:26.5 | 111 | 682 | 552 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 23 |
| 48:51.2 | 810 | 2:22.7 | 120 | 714 | 46 | 23 |
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Workout Graph
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