Jen Kwas 1:09:03 BikeErg
21,327
Meters
1:09:03.9
Time
3:14.3
Pace
527
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 47 |
| Revolution Count | 3278 |
| Power/kg | 0.78 |
| Drag Factor | 94 |
January 17, 2023 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:03.9 | 21,327 | 3:14.3 | 48 | 464 | 527 | 47 |
| 10:00.0 | 3,067 | 3:15.6 | 47 | 460 | 76 | 47 |
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 78 | 49 |
| 30:00.0 | 3,042 | 3:17.2 | 46 | 456 | 75 | 46 |
| 40:00.0 | 3,173 | 3:09.0 | 52 | 478 | 79 | 48 |
| 50:00.0 | 3,110 | 3:12.9 | 49 | 467 | 77 | 47 |
| 1:00:00.0 | 3,081 | 3:14.7 | 47 | 463 | 76 | 47 |
| 1:09:03.9 | 2,685 | 3:22.5 | 42 | 444 | 66 | 45 |
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Workout Graph
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