Jen Kwas 40:43 BikeErg
13,025
Meters
40:43.2
Time
3:07.5
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 49 |
| Revolution Count | 1999 |
| Power/kg | 0.86 |
| Drag Factor | 94 |
January 19, 2023 13:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:43.2 | 13,025 | 3:07.5 | 53 | 482 | 323 | 49 |
| 5:00.0 | 1,504 | 3:19.4 | 44 | 451 | 37 | 46 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 39 | 48 |
| 15:00.0 | 1,599 | 3:07.6 | 53 | 482 | 40 | 49 |
| 20:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 49 |
| 25:00.0 | 1,611 | 3:06.2 | 54 | 486 | 40 | 50 |
| 30:00.0 | 1,616 | 3:05.6 | 55 | 488 | 40 | 50 |
| 35:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 51 |
| 40:00.0 | 1,623 | 3:04.8 | 55 | 490 | 40 | 50 |
| 40:43.2 | 245 | 2:56.3 | 64 | 519 | 6 | 51 |
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Workout Graph
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