Jen Kwas 31:03 BikeErg
9,019
Meters
31:03.3
Time
3:26.5
Pace
224
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| RPM | 46 |
| Revolution Count | 1461 |
| Power/kg | 0.65 |
| Drag Factor | 80 |
January 24, 2023 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:03.3 | 9,019 | 3:26.5 | 40 | 436 | 224 | 46 |
| 5:00.0 | 1,442 | 3:28.0 | 39 | 433 | 36 | 47 |
| 10:00.0 | 1,490 | 3:21.3 | 43 | 447 | 37 | 48 |
| 15:00.0 | 1,474 | 3:23.5 | 42 | 442 | 36 | 48 |
| 20:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 | 46 |
| 25:00.0 | 1,397 | 3:34.7 | 35 | 421 | 35 | 45 |
| 30:00.0 | 1,484 | 3:22.1 | 42 | 445 | 37 | 48 |
| 31:03.3 | 292 | 3:36.7 | 34 | 418 | 7 | 47 |
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Workout Graph
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