Jen Kwas 1:07:20 BikeErg
20,026
Meters
1:07:20.0
Time
3:21.7
Pace
496
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 47 |
| Revolution Count | 3249 |
| Power/kg | 0.7 |
| Drag Factor | 80 |
January 24, 2023 15:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:20.0 | 20,026 | 3:21.7 | 43 | 446 | 496 | 47 |
| 10:00.0 | 2,815 | 3:33.1 | 36 | 424 | 70 | 45 |
| 20:00.0 | 2,989 | 3:20.7 | 43 | 448 | 74 | 48 |
| 30:00.0 | 2,962 | 3:22.5 | 42 | 444 | 74 | 48 |
| 40:00.0 | 2,982 | 3:21.2 | 43 | 447 | 74 | 48 |
| 50:00.0 | 3,042 | 3:17.2 | 46 | 456 | 75 | 49 |
| 1:00:00.0 | 3,012 | 3:19.2 | 44 | 452 | 74 | 48 |
| 1:07:20.0 | 2,224 | 3:17.8 | 45 | 455 | 55 | 50 |
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Workout Graph
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