Jen Kwas 29:33 BikeErg
10,074
Meters
29:33.4
Time
2:56.0
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 1639 |
| Power/kg | 1.04 |
| Drag Factor | 79 |
January 25, 2023 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:33.4 | 10,074 | 2:56.0 | 64 | 520 | 256 | 55 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 462 | 38 | 50 |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 493 | 41 | 53 |
| 15:00.0 | 1,600 | 3:07.5 | 53 | 482 | 40 | 52 |
| 20:00.0 | 1,712 | 2:55.2 | 65 | 523 | 43 | 56 |
| 25:00.0 | 1,808 | 2:45.9 | 77 | 563 | 46 | 59 |
| 29:33.4 | 1,783 | 2:33.3 | 97 | 634 | 48 | 64 |
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Workout Graph
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