Jen Kwas 48:21 BikeErg
13,608
Meters
48:21.2
Time
3:33.1
Pace
337
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| RPM | 45 |
| Revolution Count | 2205 |
| Power/kg | 0.58 |
| Drag Factor | 80 |
January 31, 2023 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:21.2 | 13,608 | 3:33.1 | 36 | 424 | 337 | 45 |
| 5:00.0 | 1,376 | 3:38.0 | 34 | 416 | 34 | 44 |
| 10:00.0 | 1,387 | 3:36.2 | 35 | 419 | 34 | 45 |
| 15:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 45 |
| 20:00.0 | 1,394 | 3:35.2 | 35 | 420 | 35 | 46 |
| 25:00.0 | 1,374 | 3:38.3 | 34 | 415 | 34 | 45 |
| 30:00.0 | 1,376 | 3:38.0 | 34 | 416 | 34 | 45 |
| 35:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 46 |
| 40:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 47 |
| 45:00.0 | 1,458 | 3:25.7 | 40 | 438 | 36 | 47 |
| 48:21.2 | 985 | 3:24.2 | 41 | 441 | 24 | 47 |
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Workout Graph
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