Jen Kwas 19:53 BikeErg
4,924
Meters
19:53.6
Time
4:02.4
Pace
126
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 40 |
| Revolution Count | 804 |
| Power/kg | 0.41 |
| Drag Factor | 78 |
January 02, 2024 12:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,924 | 4:02.4 | 25 | 384 | 126 | 40 |
| 5:00.0 | 1,228 | 4:04.2 | 24 | 382 | 31 | 40 |
| 10:00.0 | 1,301 | 3:50.5 | 29 | 398 | 33 | 43 |
| 15:00.0 | 1,236 | 4:02.7 | 24 | 384 | 32 | 40 |
| 19:53.6 | 1,160 | 4:13.1 | 22 | 374 | 30 | 39 |
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Workout Graph
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