Jen Kwas 32:11 BikeErg
9,036
Meters
32:11.5
Time
3:33.7
Pace
222
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 45 |
| Revolution Count | 1476 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
January 04, 2024 10:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:11.5 | 9,036 | 3:33.7 | 36 | 423 | 222 | 45 |
| 5:00.0 | 1,290 | 3:52.5 | 28 | 395 | 32 | 42 |
| 10:00.0 | 1,419 | 3:31.4 | 37 | 427 | 35 | 46 |
| 15:00.0 | 1,407 | 3:33.2 | 36 | 424 | 35 | 46 |
| 20:00.0 | 1,434 | 3:29.2 | 38 | 431 | 35 | 47 |
| 25:00.0 | 1,424 | 3:30.6 | 37 | 428 | 35 | 47 |
| 30:00.0 | 1,425 | 3:30.5 | 38 | 429 | 35 | 46 |
| 32:11.5 | 637 | 3:26.4 | 40 | 436 | 15 | 47 |
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Workout Graph
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