Jen Kwas 17:40 BikeErg
4,665
Meters
17:40.9
Time
3:47.4
Pace
117
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 760 |
| Power/kg | 0.49 |
| Drag Factor | 78 |
January 04, 2024 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,665 | 3:47.4 | 30 | 402 | 117 | 43 |
| 5:00.0 | 1,266 | 3:56.9 | 26 | 390 | 32 | 41 |
| 10:00.0 | 1,313 | 3:48.4 | 29 | 400 | 33 | 43 |
| 15:00.0 | 1,364 | 3:39.9 | 33 | 413 | 34 | 45 |
| 17:40.9 | 722 | 3:42.8 | 32 | 408 | 18 | 44 |
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Workout Graph
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