Jen Kwas 1:06:17 BikeErg
20,031
Meters
1:06:17.5
Time
3:18.5
Pace
500
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 49 |
| Revolution Count | 3271 |
| Power/kg | 0.73 |
| Drag Factor | 78 |
January 05, 2024 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:17.5 | 20,031 | 3:18.5 | 45 | 453 | 500 | 49 |
| 10:00.0 | 2,583 | 3:52.2 | 28 | 396 | 65 | 42 |
| 20:00.0 | 2,722 | 3:40.4 | 33 | 412 | 67 | 44 |
| 30:00.0 | 2,837 | 3:31.4 | 37 | 427 | 70 | 46 |
| 40:00.0 | 3,007 | 3:19.5 | 44 | 451 | 74 | 49 |
| 50:00.0 | 3,114 | 3:12.6 | 49 | 468 | 77 | 51 |
| 1:00:00.0 | 3,404 | 2:56.2 | 64 | 519 | 86 | 55 |
| 1:06:17.5 | 2,363 | 2:39.7 | 86 | 595 | 61 | 61 |
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Workout Graph
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