Jen Kwas 53:15 BikeErg
15,023
Meters
53:15.1
Time
3:32.6
Pace
372
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 46 |
| Revolution Count | 2452 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
January 08, 2024 09:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:15.1 | 15,023 | 3:32.6 | 36 | 419 | 372 | 46 |
| 5:00.0 | 1,352 | 3:41.8 | 32 | 408 | 34 | 44 |
| 10:00.0 | 1,291 | 3:52.3 | 28 | 384 | 32 | 42 |
| 15:00.0 | 1,409 | 3:32.9 | 36 | 420 | 35 | 46 |
| 20:00.0 | 1,426 | 3:30.3 | 38 | 420 | 35 | 47 |
| 25:00.0 | 1,448 | 3:27.1 | 39 | 432 | 36 | 47 |
| 30:00.0 | 1,490 | 3:21.3 | 43 | 444 | 37 | 49 |
| 35:00.0 | 1,471 | 3:23.9 | 41 | 432 | 36 | 48 |
| 40:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 48 |
| 45:00.0 | 1,414 | 3:32.1 | 37 | 420 | 35 | 46 |
| 50:00.0 | 1,364 | 3:39.9 | 33 | 408 | 34 | 45 |
| 53:15.1 | 885 | 3:40.4 | 33 | 405 | 22 | 45 |
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Workout Graph
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