Jen Kwas 56:29 BikeErg
14,749
Meters
56:29.9
Time
3:49.8
Pace
372
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 2410 |
| Power/kg | 0.47 |
| Drag Factor | 78 |
January 08, 2024 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:29.9 | 14,749 | 3:49.8 | 29 | 399 | 372 | 42 |
| 5:00.0 | 1,338 | 3:44.2 | 31 | 406 | 33 | 44 |
| 10:00.0 | 1,402 | 3:33.9 | 36 | 422 | 35 | 46 |
| 15:00.0 | 1,369 | 3:39.1 | 33 | 414 | 34 | 45 |
| 20:00.0 | 1,177 | 4:14.8 | 21 | 372 | 31 | 38 |
| 25:00.0 | 1,311 | 3:48.8 | 29 | 400 | 33 | 43 |
| 30:00.0 | 1,243 | 4:01.3 | 25 | 385 | 32 | 41 |
| 35:00.0 | 1,299 | 3:50.9 | 28 | 397 | 33 | 43 |
| 40:00.0 | 1,348 | 3:42.5 | 32 | 409 | 34 | 44 |
| 45:00.0 | 1,303 | 3:50.2 | 29 | 398 | 33 | 43 |
| 50:00.0 | 1,315 | 3:48.1 | 29 | 401 | 33 | 43 |
| 55:00.0 | 1,265 | 3:57.1 | 26 | 390 | 32 | 41 |
| 56:29.9 | 379 | 3:57.2 | 26 | 390 | 9 | 41 |
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Workout Graph
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