Jen Kwas 1:00:53 BikeErg
11,617
Meters
1:00:53.0
Time
5:14.4
Pace
342
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| RPM | 32 |
| Revolution Count | 1959 |
| Power/kg | 0.18 |
| Drag Factor | 70 |
January 09, 2024 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:53.0 | 11,617 | 5:14.4 | 11 | 338 | 342 | 32 |
| 5:00.0 | 1,243 | 4:01.3 | 25 | 385 | 32 | 42 |
| 10:00.0 | 1,232 | 4:03.5 | 24 | 383 | 31 | 42 |
| 15:00.0 | 906 | 5:31.1 | 10 | 333 | 27 | 31 |
| 20:00.0 | 816 | 6:07.6 | 7 | 324 | 27 | 28 |
| 25:00.0 | 839 | 5:57.5 | 8 | 326 | 27 | 28 |
| 30:00.0 | 839 | 5:57.5 | 8 | 326 | 27 | 28 |
| 35:00.0 | 846 | 5:54.6 | 8 | 327 | 27 | 29 |
| 40:00.0 | 842 | 5:56.2 | 8 | 326 | 27 | 28 |
| 45:00.0 | 921 | 5:25.7 | 10 | 334 | 27 | 31 |
| 50:00.0 | 955 | 5:14.1 | 11 | 338 | 28 | 32 |
| 55:00.0 | 943 | 5:18.1 | 11 | 337 | 28 | 32 |
| 1:00:00.0 | 1,037 | 4:49.2 | 14 | 349 | 29 | 35 |
| 1:00:53.0 | 200 | 4:25.0 | 19 | 364 | 5 | 38 |
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Workout Graph
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