Jen Kwas 44:11 BikeErg
12,206
Meters
44:11.7
Time
3:37.2
Pace
304
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| RPM | 46 |
| Revolution Count | 2044 |
| Power/kg | 0.55 |
| Drag Factor | 71 |
January 10, 2024 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:11.7 | 12,206 | 3:37.2 | 34 | 417 | 304 | 46 |
| 5:00.0 | 1,168 | 4:16.8 | 21 | 371 | 30 | 39 |
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 34 | 46 |
| 15:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 46 |
| 20:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 47 |
| 25:00.0 | 1,383 | 3:36.9 | 34 | 418 | 34 | 46 |
| 30:00.0 | 1,434 | 3:29.2 | 38 | 431 | 35 | 48 |
| 35:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 48 |
| 40:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 | 49 |
| 44:11.7 | 1,204 | 3:29.0 | 38 | 431 | 30 | 48 |
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Workout Graph
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