Jen Kwas 1:04:38 BikeErg
17,519
Meters
1:04:38.0
Time
3:41.3
Pace
437
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 2969 |
| Power/kg | 0.52 |
| Drag Factor | 69 |
January 11, 2024 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:38.0 | 17,519 | 3:41.3 | 32 | 411 | 437 | 45 |
| 5:00.0 | 1,258 | 3:58.4 | 26 | 388 | 32 | 42 |
| 10:00.0 | 1,340 | 3:43.8 | 31 | 407 | 33 | 45 |
| 15:00.0 | 1,348 | 3:42.5 | 32 | 409 | 34 | 46 |
| 20:00.0 | 1,355 | 3:41.4 | 32 | 410 | 34 | 46 |
| 25:00.0 | 1,279 | 3:54.5 | 27 | 393 | 32 | 43 |
| 30:00.0 | 1,323 | 3:46.7 | 30 | 403 | 33 | 45 |
| 35:00.0 | 1,366 | 3:39.6 | 33 | 413 | 34 | 46 |
| 40:00.0 | 1,405 | 3:33.5 | 36 | 423 | 35 | 48 |
| 45:00.0 | 1,410 | 3:32.7 | 36 | 425 | 35 | 48 |
| 50:00.0 | 1,415 | 3:32.0 | 37 | 426 | 35 | 48 |
| 55:00.0 | 1,359 | 3:40.7 | 33 | 411 | 34 | 46 |
| 1:00:00.0 | 1,395 | 3:35.0 | 35 | 421 | 35 | 47 |
| 1:04:38.0 | 1,268 | 3:39.2 | 33 | 414 | 31 | 46 |
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Workout Graph
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