Jen Kwas 18:34 BikeErg
5,219
Meters
18:34.9
Time
3:33.6
Pace
129
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 47 |
| Revolution Count | 882 |
| Power/kg | 0.58 |
| Drag Factor | 70 |
January 14, 2024 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,219 | 3:33.6 | 36 | 423 | 129 | 47 |
| 5:00.0 | 1,352 | 3:41.8 | 32 | 410 | 34 | 46 |
| 10:00.0 | 1,431 | 3:29.6 | 38 | 430 | 35 | 48 |
| 15:00.0 | 1,419 | 3:31.4 | 37 | 427 | 35 | 48 |
| 18:34.9 | 1,018 | 3:31.1 | 37 | 428 | 25 | 48 |
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Workout Graph
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