Jen Kwas 25:58 BikeErg
7,503
Meters
25:58.0
Time
3:27.6
Pace
186
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 48 |
| Revolution Count | 1267 |
| Power/kg | 0.63 |
| Drag Factor | 70 |
January 14, 2024 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:58.0 | 7,503 | 3:27.6 | 39 | 434 | 186 | 48 |
| 5:00.0 | 1,344 | 3:43.2 | 31 | 408 | 34 | 46 |
| 10:00.0 | 1,403 | 3:33.8 | 36 | 423 | 35 | 47 |
| 15:00.0 | 1,462 | 3:25.1 | 41 | 439 | 36 | 49 |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 36 | 49 |
| 25:00.0 | 1,540 | 3:14.8 | 47 | 462 | 38 | 52 |
| 25:58.0 | 299 | 3:13.9 | 48 | 465 | 7 | 52 |
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Workout Graph
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