Jen Kwas 43:16 BikeErg
13,969
Meters
43:16.1
Time
3:05.8
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 54 |
| Revolution Count | 2361 |
| Power/kg | 0.89 |
| Drag Factor | 69 |
January 15, 2024 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:16.1 | 13,969 | 3:05.8 | 55 | 487 | 350 | 54 |
| 5:00.0 | 1,465 | 3:24.7 | 41 | 440 | 36 | 49 |
| 10:00.0 | 1,498 | 3:20.2 | 44 | 449 | 37 | 50 |
| 15:00.0 | 1,599 | 3:07.6 | 53 | 482 | 40 | 54 |
| 20:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 57 |
| 25:00.0 | 1,634 | 3:03.5 | 57 | 494 | 41 | 55 |
| 30:00.0 | 1,496 | 3:20.5 | 43 | 449 | 37 | 51 |
| 35:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 58 |
| 40:00.0 | 1,765 | 2:49.9 | 71 | 545 | 45 | 59 |
| 43:16.1 | 1,119 | 2:55.2 | 65 | 523 | 28 | 59 |
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Workout Graph
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