Jen Kwas 20:18 BikeErg
5,859
Meters
20:18.4
Time
3:27.9
Pace
145
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 48 |
| Revolution Count | 977 |
| Power/kg | 0.63 |
| Drag Factor | 69 |
January 17, 2024 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,859 | 3:27.9 | 39 | 433 | 145 | 48 |
| 5:00.0 | 1,463 | 3:25.0 | 41 | 439 | 36 | 49 |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 36 | 49 |
| 15:00.0 | 1,446 | 3:27.4 | 39 | 434 | 36 | 49 |
| 20:00.0 | 1,425 | 3:30.5 | 38 | 429 | 35 | 48 |
| 20:18.4 | 80 | 3:50.0 | 29 | 399 | 2 | 46 |
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Workout Graph
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