Jen Kwas 22:20 BikeErg
5,860
Meters
22:20.7
Time
3:48.7
Pace
148
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 45 |
| Revolution Count | 1006 |
| Power/kg | 0.47 |
| Drag Factor | 66 |
January 19, 2024 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,860 | 3:48.7 | 29 | 400 | 148 | 45 |
| 5:00.0 | 1,215 | 4:06.9 | 23 | 380 | 31 | 41 |
| 10:00.0 | 1,155 | 4:19.7 | 20 | 368 | 30 | 40 |
| 15:00.0 | 1,354 | 3:41.5 | 32 | 410 | 34 | 47 |
| 20:00.0 | 1,480 | 3:22.7 | 42 | 444 | 37 | 51 |
| 22:20.7 | 657 | 3:34.1 | 36 | 422 | 16 | 48 |
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Workout Graph
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