Jen Kwas 28:28 BikeErg
8,464
Meters
28:28.0
Time
3:21.7
Pace
208
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 51 |
| Revolution Count | 1452 |
| Power/kg | 0.7 |
| Drag Factor | 67 |
January 19, 2024 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:28.0 | 8,464 | 3:21.7 | 43 | 446 | 208 | 51 |
| 5:00.0 | 1,432 | 3:29.4 | 38 | 431 | 35 | 49 |
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 36 | 50 |
| 15:00.0 | 1,500 | 3:20.0 | 44 | 450 | 37 | 52 |
| 20:00.0 | 1,507 | 3:19.0 | 44 | 452 | 37 | 52 |
| 25:00.0 | 1,522 | 3:17.1 | 46 | 457 | 38 | 52 |
| 28:28.0 | 1,034 | 3:21.1 | 43 | 447 | 25 | 51 |
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Workout Graph
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