Jen Kwas 55:06 BikeErg
15,634
Meters
55:06.7
Time
3:31.5
Pace
387
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 48 |
| Revolution Count | 2678 |
| Power/kg | 0.6 |
| Drag Factor | 67 |
January 20, 2024 12:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:06.7 | 15,634 | 3:31.5 | 37 | 427 | 387 | 48 |
| 5:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 52 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 39 | 54 |
| 15:00.0 | 1,374 | 3:38.3 | 34 | 415 | 34 | 47 |
| 20:00.0 | 1,342 | 3:43.5 | 31 | 407 | 33 | 46 |
| 25:00.0 | 1,453 | 3:26.4 | 40 | 436 | 36 | 50 |
| 30:00.0 | 1,458 | 3:25.7 | 40 | 438 | 36 | 49 |
| 35:00.0 | 1,516 | 3:17.8 | 45 | 455 | 37 | 52 |
| 40:00.0 | 1,408 | 3:33.0 | 36 | 424 | 35 | 48 |
| 45:00.0 | 1,337 | 3:44.3 | 31 | 406 | 33 | 46 |
| 50:00.0 | 1,355 | 3:41.4 | 32 | 410 | 34 | 47 |
| 55:00.0 | 1,280 | 3:54.3 | 27 | 393 | 32 | 44 |
| 55:06.7 | 14 | 7:58.5 | 3 | 310 | 0 | 33 |
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Workout Graph
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