Jen Kwas 39:52 BikeErg
12,696
Meters
39:52.6
Time
3:08.4
Pace
315
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 54 |
| Revolution Count | 2170 |
| Power/kg | 0.84 |
| Drag Factor | 67 |
January 21, 2024 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:52.6 | 12,696 | 3:08.4 | 52 | 473 | 315 | 54 |
| 5:00.0 | 1,481 | 3:22.5 | 42 | 444 | 37 | 51 |
| 10:00.0 | 1,509 | 3:18.8 | 45 | 444 | 37 | 52 |
| 15:00.0 | 1,549 | 3:13.6 | 48 | 456 | 38 | 53 |
| 20:00.0 | 1,581 | 3:09.7 | 51 | 468 | 39 | 54 |
| 25:00.0 | 1,625 | 3:04.6 | 56 | 480 | 40 | 55 |
| 30:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 56 |
| 35:00.0 | 1,686 | 2:57.9 | 62 | 504 | 42 | 57 |
| 39:52.6 | 1,622 | 3:00.3 | 60 | 504 | 41 | 57 |
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Workout Graph
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