Jen Kwas 31:14 BikeErg
10,036
Meters
31:14.5
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 54 |
| Revolution Count | 1712 |
| Power/kg | 0.88 |
| Drag Factor | 68 |
January 21, 2024 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:14.5 | 10,036 | 3:06.7 | 54 | 484 | 250 | 54 |
| 5:00.0 | 1,515 | 3:18.0 | 45 | 455 | 37 | 51 |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 40 | 55 |
| 15:00.0 | 1,615 | 3:05.7 | 55 | 487 | 40 | 55 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 56 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 498 | 41 | 56 |
| 30:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 56 |
| 31:14.5 | 397 | 3:07.6 | 53 | 482 | 10 | 56 |
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Workout Graph
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