Jen Kwas 1:09:27 BikeErg
23,075
Meters
1:09:27.0
Time
3:00.5
Pace
579
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 56 |
| Revolution Count | 3948 |
| Power/kg | 0.96 |
| Drag Factor | 134 |
January 22, 2024 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:27.0 | 23,075 | 3:00.5 | 59 | 504 | 579 | 56 |
| 10:00.0 | 2,978 | 3:21.4 | 43 | 447 | 74 | 51 |
| 20:00.0 | 3,202 | 3:07.3 | 53 | 483 | 79 | 54 |
| 30:00.0 | 3,256 | 3:04.2 | 56 | 492 | 81 | 56 |
| 40:00.0 | 3,378 | 2:57.6 | 62 | 514 | 85 | 58 |
| 50:00.0 | 3,445 | 2:54.1 | 66 | 528 | 87 | 59 |
| 1:00:00.0 | 3,506 | 2:51.1 | 70 | 540 | 89 | 60 |
| 1:09:27.0 | 3,311 | 2:51.2 | 70 | 539 | 84 | 60 |
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Workout Graph
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