Jen Kwas 26:53 BikeErg
6,429
Meters
26:53.8
Time
4:11.0
Pace
166
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 40 |
| Revolution Count | 1100 |
| Power/kg | 0.36 |
| Drag Factor | 67 |
January 22, 2024 10:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:53.8 | 6,429 | 4:11.0 | 22 | 376 | 166 | 40 |
| 5:00.0 | 1,212 | 4:07.5 | 23 | 379 | 31 | 41 |
| 10:00.0 | 1,041 | 4:48.1 | 15 | 350 | 29 | 35 |
| 15:00.0 | 1,222 | 4:05.4 | 24 | 381 | 31 | 41 |
| 20:00.0 | 1,183 | 4:13.5 | 21 | 373 | 31 | 40 |
| 25:00.0 | 1,306 | 3:49.7 | 29 | 399 | 33 | 45 |
| 26:53.8 | 466 | 4:04.2 | 24 | 382 | 11 | 46 |
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Workout Graph
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